How to increase the potency in men

A strong erection is the key to completely excluded sex life. Men hope to keep in the form in advanced years. But, starting from forty, blood supply force, the duration of sex and its frequencies are gradually reduced.  However, not everyone happens. Some men do not only enjoy the sick society, but in advanced years they are easily imagining children. We will try to find out that they are happy who are actively sexed in 50 and 70, they manage to maintain health and which simple steps can be taken to increase their potential spending.

Increasing potency at home

Many representatives of stronger sex are embarrassed to see a doctor with such a sensitive problem. Especially if the fall of attraction is insignificant. It is much more comfortable to solve the problem yourself, without notifying others. Think about how it can be done.

Proper nutrition

First of all, food should be balanced. The advantage should be given to natural steamed and stewed products. Avoid excess animal fats, products with preservatives and colors.  Be sure to involve in your diet, thus - the corrupted male vegetables and fruits, because some plants accumulate the substances that are needed for the representatives of stronger sex. What has to be on the menu?

• Meat. For strength, fortress and excellent erection, meat is needed. It is best to buy beef, calf. Despite the love of the strong half of humanity for pork, it is worth remembering that too much fat, moreover, women's hormones are often given pigs to gain mass.
• Green.  Plants such as parsley, spinach, dill, cylinder, garlic include herbal forms of male hormones and many vitamins and minerals.
• Tomato juice and slight red wine, improve blood composition and its movement, increase hemoglobin and remove cholesterol plaques. All this is necessary for erection.
• Captured wheat grains, ries.  They contain important vitamins: C, E, R, B. They help rejuvenate the body, stopping aging, strengthen capillaries and nervous system.
• Aphrodisiac.  Stimulants involved in the power will help support in combat combat uniform. This is Peruvian poppy in roots, oysters, walnuts with honey, chocolate. Cooked gatherings, flaunder and raw tail tail will also help. In addition, you can drink tea with clinchers, ginger and saffron.

Testosterone

Hormone concentration is not strictly stable. In the middle year, the number of 11 to 33 Nano Mol per liter is considered standards. And whether he will be at the peak or in his lower form it depends on you. With age, the level of testosterone is really reduced, but no one prohibits to support it or even significantly increase. What affects the level of androgen?

• Physical activity. It is not necessarily large loads in the hallway, but run two to three times a week and is important to be a significant filling. You must practice great body muscles especially. Fat reduces the amount of steroid hormones.
• Nutrition.  For the production of androgen, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are present in meat, fish and seafood. High zinc content in oats, legumes, beef liver. Healthy bedding and olive oil, walnuts. Also, the plans present in some plants will help further increase the production of the substance.
• Termination of stress and normalization of sleep.  The nervous system shakes increases the production of cortisone that reduces testosterone performance.
• Tan.  The sun improves androgen production.
• Regular sex.  Constant bed exercises support man, combat mood and "lubricate" rails of production of necessary substances. In long-lasting breaks, the male body gives up positions, the risk of developing impotence and prostate cancer increases.

Reduces the concentration of testosterone alcohol, processing it in estrogen.  Sugar does not affect Androgen activity. Therefore, it is so important to exclude carbonated drinks, sweets and cakes from a diet, do not use much compass.

Fight against chronic diseases

Some diseases lead to a reduction in potency, for example, problems with the endocrine system or inflammatory diseases of the genitourinary tract.  Violations in the work of the heart and blood vessels are often considered incompatible with sexual joys. Therefore, it is so important to involve in the prevention of these diseases and pass treatment in a timely manner.

• Heart disease. They limit male activity, but in fact, they are not a reason to give up the bedding. You can return to work even after a heart attack. Four months after the treatment end.
• Obesity. Saline fat produces estrogen - women's hormones, which does not affect the potential in the best way.
• Diabetes. Increased sugar changes the state of blood vessels, which prevents blood filling. Another reason is weakness and lethargy follow the disease. Therefore, even if you are already sick, it is important to take medications that reduce sugar and reduce weight.
• Prostatitis. Neglected acute inflammation quickly becomes chronic and violates full production and emissions of secrets in orgasm. Therefore, it is important to follow the health of this organ.

You should also be checked regularly for the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you don't feel manifestations, the disease can bite you inside.

How to increase the exercise potency

Only one hour of physical exercises will help maintain good testosterone levels. However, there are other types of training:

• Impact on sexual muscles directly, which provides good penis raising.
• Increasing blood circulation in the pelvis. This is important for prostate work, elimination of stagnation and inflammation, strong erection.

It will take only half an hour for classes, but the possibility of increasing is guaranteed. The power of erection and libid will increase five times.

• Bearing exercises: Stand and bend your knees slightly, strain your buttocks, squeeze and rip them out. Repeat the same thing, sitting in a chair.
• EXERCISES FOR THE MOVIES OF FININEUMA: By placing your feet, in a false position, squeeze and discover muscles that pass from the anus on the testicles. Then imagine restraining urine electricity while working with muscle responsible for this process.
• Exercises to improve blood circulation. Steps with tall knees. The rotation of the pelvis. Raising hips from the position of lying down, bending your legs on the knees.

All exercises are repeated 6-10 times. You can do this in any suitable time. It is generally useful to conduct muscle training several times a day, as soon as there is an opportunity.

Using water procedures to increase potency

Contrasting procedures that contribute to blood circulation and strengthen the nervous system, as well as baths that use plants are important.

• Visit to the sauna. It's helpful to do it twice a week.
• Contrast shower. Daily before bed, play water temperature.
• Georgian method. Half of ice wrap yourself in the gauze and apply to the back of the head for a minute, in the region of the heart for a minute in the scrotum. It is impossible if ill heart.
• Alternately cold and warmer baths. This will require two baths. In each water is collected in the first difference of small temperatures, gradually expanding increases. In each of the bathtubs one minute should be a minute.
• Baths with mom. Fire gram for one bathroom.  The temperature is warm - 37 degrees. Duration - half an hour. The course is every other procedure of ten proceedings.

How to increase the potency with folk medication

The decision of herbs, compresses and the app perfectly help in establishing potency.

• Honey applications. For behavior, they dissolve 200 g honey in hot water liter and, abolishing a three-storey napkin, are applied to gender and bottom of the abdomen for ten minutes. Course - twice a day ten days.
• Mustard. In order to increase blood circulation and blood haste to lower half of the body, they are placed on their feet.
• Positively affects St. John.  A separate beer can be separately, but even more efficiently to the Tibetan method. Used once in five years. Immortal, birch kidneys, Wort St. John and Chamomile are connected in equal proportions of 100 g of 100 g. In two doses, take a spoonful of gathering and half a liter of boiling water, insist for 20 minutes, filter and a glass is drunk with a spoonful honey night. Another glass in the morning on an empty stomach again with honey. So they continue until the collection is over.
• Air root.  Chew on the root dried ring several times a day.
• Honey with ginger.  The dry root powder is mixed with honey and takes half a teaspoon three times a day.
• Pumpkin seeds.  Chew in any form.
• Protect the leaves and stems of barvinum and insist on the vodka (share 1: 5). Do it ten days in the sun. Tense and drink teaspoon three times a day.
• Cabbage juices and carrots, take an empty stomach.
• Use in the salad of the grass jellyfish.

The choice of recipes is great. Most suitable, after which changes are clearly visible, should be taken for themselves. Forth medicine does not behave very quickly. A positive effect is usually achieved after three weeks - three months.

Safe medications for men

In the last decade, medications appeared on the shelves, including natural aphrodisiacs, stimulants. Herbs that make up the composition growing in different parts of the world. They are often ancient recipes that used the residents of the place where components are growing. These medications are useful for prevention and treatment. Suitable for use at any age and most importantly, safe for health. They should give an advantage instead of synthetic means to call an erection.

Product based on Scandinavian recipes. The composition includes northern moss, sea snails, sea line extract and wing extract. There are many microelements needed in these components for men, as well as substances that encourage testosterone production.  With the exchange rate, the endurance is increasing, Libido grows.

The real lifestyle is the key to strong potential

All of the above funds will work if you lead the right way of life. In contrast, there are no methods if you try to increase the potency, continuing to compile drinking alcohol regularly or smoking. For the health of the genitour design, it follows:

• To leave bad habits.
• It's enough to rest.
• Come to cool air and move a lot.
• Exercise.
• Food regularly and completely.

An integrated approach to involving folk recipes and modern natural remedies will remain remain at a height for many years.